For the elderly, rehabilitation is often about increasing strength and endurance and, even more importantly, reducing the risk of falls. Below are a sampling of physical therapy exercises seniors can do on their own. Always take exercises slow and steady. Safety first! Consult your doctor before starting any new exercise routine. Balance Exercises for Seniors These … [Read more...] about Physical Therapy Exercises Seniors Can Do at Home
Healing After an Achilles Tendon Injury
Recovering from an Achilles tendon injury is challenging but not impossible. If you've suffered an Achilles tendon rupture or sprain, here is what you need to know. How to Recover From an Achilles Tendon Injury If you suspect that you have an Achilles tendon injury, the best thing to do is see your doctor and get a professional evaluation. Your Achilles tendon may be … [Read more...] about Healing After an Achilles Tendon Injury
Buying Guide: Incontinence Products
Living with incontinence can be challenging, but, fortunately, plenty of products can help make it more bearable. Consider some information on top incontinence products to find what you need. What are the Best Pads for Incontinence? When you shop for incontinence pads, you need to keep in mind that there are two types of pads: one type, some also call this an underpad, … [Read more...] about Buying Guide: Incontinence Products
Adaptive Footwear: Aid Comfort and Joint Health While Helping You Prevent Falls
While the average person is unlikely to do high jumps or run marathons, even daily life can wear out our joints. Over time, this wear may become apparent through pain. Age aside, diseases such as arthritis can eat away at our joints and cause inflammation. The result of these assaults can be damaged hips and knees, and malformed feet and toes. Wise people learn that supportive, … [Read more...] about Adaptive Footwear: Aid Comfort and Joint Health While Helping You Prevent Falls
Hand Sanitizer Buying Guide
Hand sanitizer has become essential these days. Not all hand sanitizer products are created equally, though. How do you know what to buy? This guide aims to provide you with the hand sanitizer facts you need to know. Does Hand Sanitizer Work? Most sanitizers have ethyl alcohol or isopropyl alcohol (rubbing alcohol) in them. These ingredients can kill most viruses and … [Read more...] about Hand Sanitizer Buying Guide