Getting the right vitamins and other nutrients are essential, no matter what your age. But as an older adult, you may be more vulnerable to the risks associated with poor nutrition. Changes in your lifestyle, health status, and other factors can present challenges to eating a healthy diet. Understanding how your nutritional needs change as you get older can help you establish … [Read more...] about Why Older Adults Have Different Nutritional Needs
Lifestyle
10 Ways to Make a Home Accessible for People with Physical Disabilities
Accessibility is vital for any home that accommodates someone with a physical disability. It allows adults to remain independent and reduce the burden of care on others. Completing some building alterations to accommodate wheelchairs and other mobility aids and getting the right movable items like transfer benches can improve the functionality of a home for an individual … [Read more...] about 10 Ways to Make a Home Accessible for People with Physical Disabilities
How Our Nutritional Needs Change As We Get Older
Things just don't work the same as they used to when we were younger, do they? What kept our bodies healthy, lean, and strong back then just doesn't work the same nowadays, so we need to adjust our approach to nutrition differently. The common diseases and conditions that affect you as you get older could be prevented, alleviated, or helped by getting the proper … [Read more...] about How Our Nutritional Needs Change As We Get Older
Traveling Comfortably and Confidently with Incontinence
Between packing, checking tickets, feeding the cat, and making it to the airport on time, traveling is already a stressful ordeal. When you are dealing with incontinence issues, you may avoid going out or traveling altogether to avoid stress and potential embarrassment. Whether traveling for work or leisure, you don't have to let bladder leakage or other incontinence … [Read more...] about Traveling Comfortably and Confidently with Incontinence
Food For Thought: Using Food Supplements For Older Adults
Nutrition is important at every stage of your life, and as you get older, it becomes even more crucial. Good nutrition not only makes you feel better but can also help prevent certain conditions (such as osteoporosis) and lower your risk of others. But as your body and lifestyle change, your nutritional supplements do, as well. Older adults need fewer calories and require … [Read more...] about Food For Thought: Using Food Supplements For Older Adults