Over the past 15 years, the number of elderly parents has tripled, and as the population ages, that number will only increase. While every situation is different in the details, the most important aspects of beginning to care for your aging parents boil down to five basic actions. 1. Find Out What’s Needed Your first priority should be to determine what type of care they … [Read more...] about 5 Tips for Caring for Your Aging Parents
Lifestyle
Physical Therapy Exercises Seniors Can Do at Home
For the elderly, rehabilitation is often about increasing strength and endurance and, even more importantly, reducing the risk of falls. Below are a sampling of physical therapy exercises seniors can do on their own. Always take exercises slow and steady. Safety first! Consult your doctor before starting any new exercise routine. Balance Exercises for Seniors These … [Read more...] about Physical Therapy Exercises Seniors Can Do at Home
Spirometer: What Is It and Who Needs One?
An incentive spirometer is a handheld medical device used to measure breath volume. Spirometers are typically utilized at hospitals after prolonged illnesses or surgical procedures resulting in long bed rest periods. Using a spirometer to breathe slowly enables your lungs to inflate fully. Deep breaths help break up and clear fluid in the lungs that could cause … [Read more...] about Spirometer: What Is It and Who Needs One?
Celebrate American Heart Month with Simply Medical
February isn’t just the month of love—it's also a time to show some love to the unsung hero of your body: your heart! As we celebrate Heart Health Month, let's make a vow to prioritize our cardiovascular wellness and keep those heartstrings strumming strong. And what better way to do that than with the help of Simply Medical? Listen to Your Heart with Blood Pressure … [Read more...] about Celebrate American Heart Month with Simply Medical
Adaptive Footwear: Aid Comfort and Joint Health While Helping You Prevent Falls
While the average person is unlikely to do high jumps or run marathons, even daily life can wear out our joints. Over time, this wear may become apparent through pain. Age aside, diseases such as arthritis can eat away at our joints and cause inflammation. The result of these assaults can be damaged hips and knees, and malformed feet and toes. Wise people learn that supportive, … [Read more...] about Adaptive Footwear: Aid Comfort and Joint Health While Helping You Prevent Falls