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10+ Yoga Poses to Do with Your Kids to Improve Flexibility and Prevent Injury
Yoga is an excellent way to increase strength, improve balance, and gain or maintain flexibility. It’s simple enough that even small children…
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Six Realistic Healthy Resolutions for the New Year
Happy New Year! Ready to make your New Year’s resolutions stick? We suggest making a few healthy resolutions that are easy to…
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Surviving the Holidays with Incontinence
The holidays can be stressful at the best of times, and facing the holiday whirlwind while living with incontinence can be daunting.…