Yoga is an excellent way to increase strength, improve balance, and gain or maintain flexibility. It’s simple enough that even small children can do it, yet powerful enough to give you a real workout if you choose. Here are 10+ kid-friendly yoga exercises you can do together. Mountain pose (relaxation, centering) Stand quietly with feet hip-width apart, back straight, … [Read more...] about 10+ Yoga Poses to Do with Your Kids to Improve Flexibility and Prevent Injury
How to Apply First Aid and Home Treatments to Knee Pain
Knee pain is common. It is a complex joint and a lot can go wrong. Being aware of these causes is the first step toward avoiding this health condition and providing knee pain first aid if it does happen. What Causes Knee Pain? Knee pain is often the result of sports injuries, slips, falls, or other accidents. But your knees can also gradually weaken as you get older. Take … [Read more...] about How to Apply First Aid and Home Treatments to Knee Pain
Weighing Your Options: A Buyer’s Guide to Bathroom Scales
Choosing a new bathroom scale (or replacing an old one) may seem like a simple proposition. But many modern scales offer capabilities that go far beyond simply telling you how much you weigh, and choosing the best option for you may require some thought. Here’s what you need to know before investing in a bathroom scale. Digital Scale or Analog? There are two basic types of … [Read more...] about Weighing Your Options: A Buyer’s Guide to Bathroom Scales
National Handwashing Awareness Week
One of the most significant lessons we've learned with the pandemic is the value of regular handwashing. Hand washing helps protect you from getting sick or spreading germs and viruses. The Centers for Disease Control and Prevention (CDC) states that handwashing is an effective solution for eliminating germs, preventing sickness, and stopping the spread of germs. Each … [Read more...] about National Handwashing Awareness Week
Stocking Stuffers: Simply Medical Edition
It’s the most wonderful time of the year! Or the most stressful, if you’re panicking about finding the right gifts for friends and family members. Never fear, Simply Medical is here! Our gifts are practical, fun, and get delivered to your doorstep quickly. Here are some stocking stuffer ideas for everyone on your list: Embr Wave 2 Thermal Wristband This sleek … [Read more...] about Stocking Stuffers: Simply Medical Edition