Don’t let sunburn spoil your fun this summer. There are many simple and safe ways to protect yourself.
Sunburn Prevention
Sunburn occurs when you are exposed to UV light for too long. In the summer, the leading cause is bright, intense sunlight. If you have multiple severe sunburns, you increase your risk of getting skin cancer.
It’s always better to prevent sunburn rather than treat it later. Here are some simple yet effective ways to protect yourself.
- Go out in the morning or late afternoon when the sun is at its lowest
- Avoid direct sunlight whenever possible
- Take frequent showers
- Drink lots of water
- Pick an outfit that is light and loose
- Wear sunglasses and a wide brim hat
- Reapply sunblock every two hours, more often if you are swimming or sweating heavily
Sunblock vs. Sunscreen
These terms are often used interchangeably, but there is a difference.
Sunscreen absorbs UV rays so that your skin does not. On the other hand, sunblocks block UV rays from entering your skin. Both sunblock and sunscreen can protect against both UVA and UVB rays.
What is the Right Sunblock for Me?
When it comes to sunblock, it’s essential to find one that will provide the best protection against both UVA and UVB radiation. UVA radiation penetrates deep into the skin, causing long-term damage such as wrinkles and age spots. It also can lead to skin cancer.
UVB radiation causes sunburn and is responsible for most cases of premature skin aging.
- Choose broad-spectrum sun protection that protects against UVA and UVB
- SPF or Sun Protection Factor of 30 or higher
- Water-resistant formulas are preferred
- Consider using sunblocks containing titanium dioxide or zinc oxide because they usually offer a high level of sun protection
- Choose non-greasy formulas
If you have allergies or sensitive skin, a dermatologist can help you determine which formula is right for you.
How to Apply Sunblock
- Apply 30 minutes before you go outside
- Use liberally–about one ounce or 28 grams to cover your body
- Apply to your face being careful not to get the sunblock in your eyes
- Apply over your facial moisturizer or instead of moisturizer, if desired
- Apply to all areas exposed to the sun
- Reapply often
Sunburn Relief
Here are some do’s and don’ts to remember if sunburn does happen to find you.
Do
- Get out of the sun
- Place a cool, damp cloth on your skin
- Take a cool bath or shower
- Drink water to rehydrate and help cool you down
- Apply aloe vera or calamine lotion
- Take over-the-counter pain medications such as ibuprofen or acetaminophen
Don’t
- Do not put ice on skin that is sunburned
- Do not use petroleum jelly products
- Do not scratch the skin
- Do not pop or break open any blisters
- Seek medical care if the blisters are large or extremely painful
You may need to get a medical evaluation if the sunburn covers a significant amount of your body or if you feel ill.
Find the healthcare products you need at Simply Medical today!