You’ve developed a healthy morning fitness routine, worked the whole summer to make it a habit, only to find that it’s difficult to maintain when winter hits. Does this sound familiar?
It is harder to engage in outdoor activities in winter, especially when you get older. The cold temperature may pose a health risk, and without a proper warm-up, it can cause many muscle strains.
Many people take “winter breaks” when it comes to their fitness routine, but there are advantages to staying active in the colder weather.
Why Should You Stay Active During Cold Weather?
You Can Work Out For Longer
In winter, you won’t have to deal with the heat and humidity that can tire you out more easily during summer. This means you can exercise longer. The chill might even wake you up and make you feel invigorated during your morning winter workouts.
It Helps Fend Off Colds And Flu
The Centers for Disease Control and Prevention (CDC) says that working out, even for just a few minutes, can positively affect your physical and mental health. It can also boost your immune system and lower your risk for infections during cold and flu season.
You Can Burn More Calories
With a proper diet and a consistent workout routine, you can burn more calories during the winter. According to Muthu Periasamy, Ph.D., a professor at Sanford Burnham Prebys, being in a cold environment makes us burn more calories. This is a natural response as the body tries to generate enough heat.
How Can You Stay Active Even During Colder Months?
Here are some tips to staying active, even as the temperature drops.
- Make sure to layer up if you’re planning to go outside and keep your body warm. Dampness can amplify the low temperature, and it can cause muscle cramps.
- Take a walk inside. Go to the mall, or a large indoor area to get your legs moving.
- Take a workout class, such as yoga or a dance class. This is also a great way to be social in your community.
- Top your sports gear with a waterproof jacket in case it rains or snows.
- Keep yourself hydrated and safe.
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