As you get older, it’s more important than ever to work out to improve your flexibility with exercise and stretching. The more active you are, the less likely you will suffer from falls and joint problems, which could lead to chronic health problems.
In some cases, stretching can also help to reduce chronic pain, arthritis-related mobility issues, aches, and chronic back problems. Once you reach over the age of 50, you need to choose safe and comfortable exercises for you, though.
What Type of Stretching is Best for Seniors?
Learning how to become more flexible means starting at a point where you’re comfortable and safe. Never stretch into pain. Do not push your body into positions that hurt. Stretching should feel good, not painful! Take it slow and steady when practicing stretches.
If you have mobility issues, speak to your doctor about the stretches and exercises best for you and your fitness level. For many people over the age of 50, the following stretching exercises may be ideal.
Arm Opener Stretch
To stretch your chest, arms, and shoulders, keep your feet flat on the ground. Then, interlace your hands behind your back, as low to the ground as possible. Keep your knuckles facing the floor. Then, gently and slowly move your arms up as far as you can away from your tailbone. Hold this position for a count of five.
To stretch your hamstrings, consider purchasing a medium-strength resistance band. Stretching with exercise bands tends to be safe and effective for many folks over 50.
With the band, lay on your back and loop it around the bottom of your foot. Hold one end in each hand. Place the leg without the band bent with your foot on the ground.
Raise the banded foot into the air and slowly flatten your foot towards the ceiling. Flex your foot to feel the pull. Hold for 30 seconds and then switch feet.
You can also use a resistance band to stretch your calves, which may be very important for those who experience tightness in this area. To do this, sit in an upright position on the ground with your legs stretched out in front of you.
Position the band around one foot. Keeping as much of a 90-degree angle as possible with your back and the ground, carefully pull back on the band to move the top portion of the foot towards your torso. Hold for a few minutes before releasing to do the other foot.
Use a PA resistance band for this one, too. Stand with your feet at shoulder’s width apart. Hold one end of the band in each of your hands. Raise them over your head. Pull both ends of the band tight, so there is ample tension. Then, keeping your back straight, lean to one side, hold for a few seconds, and then lean to the other side.
Find the Tools You Need to Stay Fit at Simply Medical
Stretching is a great exercise for people over 50! If you have any injuries or conditions, please consult with a healthcare professional before starting a stretching routine. Always take things at a safe pace. Find the stretching tools you need, including resistance bands, at Simply Medical.