Breastfeeding is an essential topic for new moms, and it’s not always easy. While breastfeeding should feel natural, many moms-to-be struggle with balancing postpartum changes, a newborn, and breastfeeding. Here are five breastfeeding tips that will help.
1. Start Planning Early
A healthy pregnancy will make it easier to adjust to breastfeeding. As soon as you know that you are pregnant or start planning, speak to your doctor and make sure that you keep up with all of your prenatal visits and take prenatal vitamins as advised by your doctor.
You should avoid alcohol, smoking, and certain foods when pregnant, as these can affect the baby’s development and cause premature birth, making breastfeeding more difficult.
2. Learn the Steps of Successful Breastfeeding
Your doctor will likely have a recommendation for breastfeeding resources so that you can get the basics. Let your doctor know as soon as you decide to breastfeed so that you have plenty of time to prepare.
Some women take breastfeeding classes ahead of birth for extra practice. However, if you feel uncomfortable with too much preparation due to nerves or cultural superstitions, you can work with a lactation specialist after birth. Speaking to women in your life who have breastfed in the past will also offer a valuable resource of information.
3. Know What Foods Help Produce Milk
Most new moms produce enough milk to sufficiently nourish their newborns. However, if you are concerned about not producing enough breast milk, consider these foods:
- Oat milk
- Fennel seeds
- Lean meat and poultry
- Garlic
In addition to being good for helping promote milk, these foods are nutritious and will help you recover after the trauma of birth.
4. Decide on the Supplies You’ll Need Ahead of Time
You will find plenty of excellent supplies to help make breastfeeding easier. You can buy things in advance or have a list on hand until you’re ready to bring the baby home. Your supplies list can include:
- Breast pump: A breast pump is handy for storing breastmilk when you are away from the baby or not in an excellent place to breastfeed. A breast pump can also help you manage lactation if you must return to work. You can find a manual, electric, or battery-powered breast pump. Talk to your doctor or lactation specialist about whether a breast pump is right for you
- Bottles: You’ll need to store the pumped milk for when the baby gets hungry, which is where having several bottles comes in handy
- Blanket. Breastfeeding in public can be uncomfortable for many new moms. Having a blanket to throw over your shoulder so that your baby can nurse offers a bit of extra privacy
5. Know What Foods and Medications to Limit and Avoid
Certain foods and medications can end up in your breastmilk and affect your baby—some foods to avoid while breastfeeding includes fish that is high in mercury and processed foods.
You should also limit your alcohol and caffeine intake when while you breastfeed. Finally, tell your doctor that you are breastfeeding as some medications can pass into breastmilk.
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