They say that “the livin’ is easy” in the summertime, but that may not be true if you’re feeling uncomfortable. Elevated temperatures and high humidity can leave you feeling sticky, sweaty, and downright miserable. However, knowing how to stay fresh and clean on hot days can make a big difference so that you can enjoy the summer months.
Tips for Staying Fresh and Clean
You can’t control the weather, but you can control how you adapt to it. The summer heat may require some adjustments to your personal hygiene regimen. When temperatures rise, keep these tips in mind:
- Bathe more frequently. Showering twice a day isn’t excessive if you’re sweating a lot. Instead, consider a shower at the start of your day and another at night, just before bed, so you’ll feel fresh crawling under the sheets.
- Apply deodorant or antiperspirant after showering and always before getting dressed. Body powder can also help absorb sweat and help keep you feeling fresh.
- Freshen up between baths or showers by wiping down with personal care bath wipes and washcloths. Keep a pack in your purse, bag or car, so that they’re always handy. They can be a great option even after workouts when you don’t yet have access to a shower.
- Wear summer-appropriate clothes. Long sleeves and pants can trap heat, which may worsen your discomfort and increase your risk for heat-related illness. Instead, choose clothes made from lighter, more breathable fabrics. Don’t forget to apply sunscreen if you’re exposing more skin and will be outdoors.
- Keep hair up or trimmed short. Getting the hair off your neck or forehead can help keep your head feeling fresher.
- Stay hydrated. You’ll feel more comfortable if you replenish the fluids your body loses through sweat. Sip on water or other non-caffeinated beverages throughout the day.
- Stay in air-conditioned spaces when possible. If you don’t have air conditioning, consider spending time indoors at air-conditioned spaces in your community, such as cooling centers or shopping malls, on hot summer days. Use fans to help circulate air when home.
These strategies can help get you through the sweltering summer days and nights.
Know the Signs of Heat-Related Illness
High heat can sometimes be more than uncomfortable. Vomiting, dizziness, confusion, fainting, changes in your pulse, or extreme fatigue are signs of serious illness, such as heat exhaustion or heat stroke. Look also for changes in your skin, such as clamminess or skin becoming hot, red, and dry.
If you show signs of a heat-related illness, you may need to get medical help right away. Talk with your healthcare provider about other signs to look for, especially if you have a health condition that may increase your risk.
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