Breast milk is nutritionally optimal for babies. In addition, it promotes a strong immune system, so the baby has a lower risk of many diseases. But breastfeeding isn’t without its challenges. These products can make the nursing experience easier for mom and baby.
Breast Pump
A breast pump can be invaluable, especially during the early days of nursing when milk production exceeds a baby’s appetite. If you only need to pump occasionally or in small amounts, a manual breast pump is ideal. However, if you’ll be pumping routinely, an electric breast pump is the better choice.
Breast Milk Storage Containers
Once it’s been expressed, it’s important to refrigerate breast milk or freeze it. Containers for storing breast milk should be BPA-free and able to withstand freezing and thawing. Breast milk storage bags are an inexpensive, convenient, and space-saving option.
Nursing Bra
Nursing bras have cups that can be unhooked and pulled down, which is much more convenient than wearing a regular bra. Your breast size may change dramatically when your milk comes in, however, so buy one bra 1-2 cup sizes larger than your normal size to wear immediately after birth. You may switch to smaller cups after the first few days when milk production stabilizes.
Nursing Pads
Leakage of milk can be a problem when you’re nursing, especially in the early weeks. Nursing pads are soft, absorbent discs worn inside your bra to soak up leaking milk and protect your clothes from stains. You can choose either disposable nursing pads or washable ones that you reuse.
Nursing Pillow
Self-care is an important part of maternity care, and a nursing pillow is a good self-care tool. A nursing pillow helps reduce the strain on your shoulders, back, and neck and makes breastfeeding more comfortable. This is especially important for moms recovering from a C-section. It is also helpful when trying new nursing positions. Look for a pillow that’s firm but comfortable and made of washable material.
Nipple Cream
Sore, dry, or even cracked nipples are a common problem, especially during the early weeks of breastfeeding. Nipple creams and ointments soothe, moisturize, and heal irritated nipples. Many products are lanolin-based, so read labels if you have a lanolin allergy.
Breast Shells
Breast shells are two-part devices consisting of a plastic or silicone disc with a hole in the center, covered by a dome made of the same material. Breast shells are worn over your nipples but beneath your bra. They help protect you from irritation due to friction from your clothes.
Breast shells can also take the place of nursing pads, collecting the leaking milk for use rather than absorbing it. In addition, some breast shells correct flat or inverted nipples.
Breastfeeding can be a challenge, but having the right nursing and maternity support tools can make a difference and improve the experience.