Many people enjoy drinking meal replacement shakes in place of their regular food or supplement breakfast, lunch, or dinner. Meal replacement shakes are often an alternative for those with a medical problem or looking to lose weight. What are the advantages of drinking meal replacement shakes?
Pros of Drinking Meal Replacement Shakes
Not everyone is looking to get the same thing from a meal replacement shake. People choose to drink a shake for a variety of reasons. Here are a few of the more common pros you get from these healthy products.
Helps You Lose Weight
Many people drink meal replacement shakes because they hope to lose weight. A meal replacement shake can be lower in calories than the foods they usually consume, especially if they don’t eat well. Meal replacement shakes can be more convenient than taking the time to make a full meal. That makes meal replacement shakes the perfect option for someone who doesn’t have much time to put into their diet.
Shakes are not always the right choice for everyone, even if they are the simplest ones. To be on the safe side, consult with a nutritionist or a dietician and ask them to map out how you could adequately integrate meal replacement shakes into your diet.
Promotes a Nutritious Diet
Meal replacement shakes come packed with the nutrients you need to stay healthy. Most meal replacement shakes are rich in fiber, which is known for lowering cholesterol levels and helping in controlling blood sugar. Fiber also helps you have regular bowel movements.
Helps in Muscle Build-Up and Recovery
What meal replacement shakes lack in calories, they make up for in protein. If you’re working out and building up your muscle mass, protein-rich meal replacement shakes are perfect for your fitness goal.
Best Meal Replacement Shakes
Browse some suggestions for a meal replacement shake that fits your needs.
Glytrol Vanilla with PREBIO 1
If you have health conditions such as diabetes or hyperglycemia, you can try Glytrol Vanilla. It helps support glycemic control, and it is rich in PREBIO 1, a soluble fiber that promotes the growth of beneficial bacteria. Talk to your doctor before adding any meal replacement product to your diet to ensure it is the best option.
Vivonex RTF Complete Elemental Nutrition
The Vivonex RTF works for people experiencing weakened gut function, malabsorption, pancreatitis, or intestinal failure. It is typically recommended if you just underwent surgery on a significant part of your large or small bowel. The gluten-free Vivonex RTF also contains amino acids and healthy fats to promote proper absorption.
Hi-Cal Vanilla Oral Supplement
If you want a supplement that is rich in calories, then the Hi-Cal Vanilla Oral Supplement is best suited for you. It is a high-calorie option rich in vitamins and minerals, plus it is gluten-free and suitable for lactose intolerance. It is a practical choice for someone who cannot eat regular food for various reasons, such as they require tube feedings.
Vital High Protein
Vital High Protein is perfect for individuals who need a high-protein, low-fat diet. It is gluten-free and helps to support immune functions.